Mikao Usui

Today, something small happened, and yet it landed hard. Someone sent me a message saying “Disappointed in the lack of general care.” The reason? They missed an email I had already replied to. Objectively, it was a misunderstanding. Subjectively, it felt like a punch to the chest. Why? Because I care deeply about this person. Because […]

“I’m not everyone’s cup of tea.” It is a phrase we hear often, usually said with a shrug or down-turned eyes. As if not being liked by everyone is something to apologise for or make peace with. We’ve all been there. We walk into a room, join a new group, or share a piece of

In our crazy fast-paced world these days, chronic stress is pretty much part of daily life for most of us. It often brings along anxiety, tiredness, and that emotional drain we all know too well. Real healing isn’t just about fixing the body anymore. It’s about taking care of your mind, emotions, and spirit to

I still remember the first time I truly sat with Mikao Usui’s Five Reiki Precepts. I was having one of those days where everything felt heavy, the kind where you snap at your partner for getting your coffee wrong and then feel terrible about it for hours. I whispered the precepts like a quiet prayer,